System Performance training, (SPT), is a multi faceted approach integrating various safe and effective training techniques to achieve optimum health while reaching your goals.
A Consultation providing opportunity for the Client and Trainer to understand readiness to begin, lifestyle, and fitness experience. A Health Appraisal to keep it safe. And a chance for the Trainer to better understand Client Goals.
A Fitness Assessment determining a baseline to keep the program challenging and safe. Assessments motivate the Client with measurable progress. And provides data for Program restructuring.
Program Development that is specific to your individual abilities, your individual goals, and to better ensure wellness and quality of life.
Education in wellness. Instruction in knowing the proper way to keep yourself healthy. You will learn the exercises, stretches and techniques that enable you to do more, enjoy more, live more.
There are many exercise methods and training techniques available. Some cutting edge and others ancient. No one method or machine can do it all. Most training methods can be done safe and with benefit.
Two things to remember:
One of the body's greatest abilities is adaptation. This means if you are doing the same old routine you have always done, your body knows how to do it efficiently and your time spent is giving you less benefit.
Also, the exercise methods you choose should be specific to benefit you in ways you need most , in ways that are driven toward you reaching your goals. Better posture, better sport performance, greater wellness.
Strength & Endurance
